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Chocolate Weight Loss Diet
You Can Eat Chocolate And Lose Weight
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Calories Burned Calculator
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Calories Burned - Activity Calculator |
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NOTE: Calories burned calculators all have these limitations:
- Our bodies adapt to exercise, and will burn less Calories as time goes on.
- Calories burned depends on lean mass rather than total body weight.
| Exercise |
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Exercise |
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| Aerobics: low impact |
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Aerobics: high impact |
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| Aerobics, Step: low impact |
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Aerobics, Step: high impact |
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| Aerobics: water |
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Bicycling, Stationary: moderate |
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| Bicycling, Stationary: vigorous |
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Circuit Training: general |
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| Rowing, Stationary: moderate |
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Rowing, Stationary: vigorous |
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| Ski Machine: general |
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Stair Step Machine: general |
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| Weight Lifting: general |
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Weight Lifting: vigorous |
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| Basketball: playing a game |
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Basketball: wheelchair |
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| Bicycling: BMX or mountain |
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Bicycling: 12-13.9 mph |
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| Bicycling: 14-15.9 mph |
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Boxing: sparring |
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| Football: competitive |
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Football: touch, flag, general |
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| Frisbee |
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Golf: carrying clubs |
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| Golf: using cart |
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Gymnastics: general |
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| Handball: general |
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Hiking: cross-country |
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| Horseback Riding: general |
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Ice Skating: general |
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| Martial Arts: general |
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Racquetball: competitive |
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| Racquetball: casual, general |
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Rock Climbing: ascending |
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| Rock Climbing: rapelling |
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Rollerblade (inline) Skating |
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| Rope Jumping |
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Running: 5 mph (12 min/mile) |
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| Running: 5.2 mph (11.5 min/mile) |
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Running: 6 mph (10 min/mile) |
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| Running: 6.7 mph (9 min/mile) |
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Running: 7.5 mph (8 min/mile) |
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| Running: 8.6 mph (7 min/mile) |
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Running: 10 mph (6 min/mile) |
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| Running: pushing wheelchair, marathon wheeling |
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Running: cross-country |
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| Skiing: cross-country |
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Skiing: downhill |
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| Snow Shoeing |
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Softball: general play |
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| Swimming: general |
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Tennis: general |
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Volleyball: non-competitive,
general play |
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Volleyball: competitive, gymnasium play |
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| Volleyball: beach |
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Walk: 3.5 mph (17 min/mile) |
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| Walk: 4 mph (15 min/mile) |
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Walk: 4.5 mph (13 min/mile) |
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| Walk/Jog: jog <10 min. |
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Water Skiing |
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| Water Polo |
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Whitewater: rafting, kayaking |
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What Does It Mean?
Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories - you can see that it takes a lot of exercise to burn fat.
In addition to this, the source for energy may come from either fat or muscle glycogen. As the body adapts to each exercise, it becomes more efficient in it's use of Calories - therefore burning less!
The amount of muscle also has an impact on Calories burned. Because muscle is metabolically active - more muscle means more Calories being burned. This explains why strength training is such a good fat loss exercise.
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Source of Calories Burned figures: American College of Sports Medicine (ACSM)
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The advantages of the Chocolate Weight Loss Diet don't end at weighing in at fewer pounds, that's just the beginning. For those of us who embrace the unbridled power of chocolate, we not only receive the benefits of weight loss, but also enjoy many of the health benefits from steady use of this powerful nutrient source over a longer, more sustained, period of time.
The Chocolate Weight Loss Diet's main ingredient is, chocolate. But you must pay special attention to locate and obtain the highest quality chocolate to achieve maximum benefits from this system.
Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for.
SEND US YOUR COMMENTS
If you've used The Chocolate Weight Loss Diet, and would like to share your experience with others by sharing your testimony, or comment(s), feel free to use the following form:
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