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Chocolate Weight Loss TOOLS
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Chocolate Weight Loss Diet
You Can Eat Chocolate And Lose Weight
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BMI Calculator
BMI (Body Mass Index) is a math formula using your weight and height to establish a numeric value, which helps to gauge your risk for weight related health problems. Higher BMI numbers are related to increased chances of cardiovascular diseases, high blood pressure, diabetes, stroke, and certain kinds of cancers. Many health organizations consider a BMI of 20 - 24 to be optimal.
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Enter Your Height And Weight |
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GUIDELINES FOR ADULTS |
18.5-24.9 |
NORMAL |
25-29.9 |
OVERWEIGHT |
30-34.9 |
OBESE |
35-39.9 |
VERY HIGH RISK |
40-UP |
EXTREMELY HIGH RISK |
Determining
Your Body Mass Index (BMI)
The table below has already done the math and
metric conversions. To use the table, find the appropriate height in the left-hand column.
Move across the row to the given weight. The number at the top of the column is the BMI
for that height and weight.
BMI
(kg/m2) |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
35 |
40 |
Height
(in.) |
Weight (lb.) |
58 |
91 |
96 |
100 |
105 |
110 |
115 |
119 |
124 |
129 |
134 |
138 |
143 |
167 |
191 |
59 |
94 |
99 |
104 |
109 |
114 |
119 |
124 |
128 |
133 |
138 |
143 |
148 |
173 |
198 |
60 |
97 |
102 |
107 |
112 |
118 |
123 |
128 |
133 |
138 |
143 |
148 |
153 |
179 |
204 |
61 |
100 |
106 |
111 |
116 |
122 |
127 |
132 |
137 |
143 |
148 |
153 |
158 |
185 |
211 |
62 |
104 |
109 |
115 |
120 |
126 |
131 |
136 |
142 |
147 |
153 |
158 |
164 |
191 |
218 |
63 |
107 |
113 |
118 |
124 |
130 |
135 |
141 |
146 |
152 |
158 |
163 |
169 |
197 |
225 |
64 |
110 |
116 |
122 |
128 |
134 |
140 |
145 |
151 |
157 |
163 |
169 |
174 |
204 |
232 |
65 |
114 |
120 |
126 |
132 |
138 |
144 |
150 |
156 |
162 |
168 |
174 |
180 |
210 |
240 |
66 |
118 |
124 |
130 |
136 |
142 |
148 |
155 |
161 |
167 |
173 |
179 |
186 |
216 |
247 |
67 |
121 |
127 |
134 |
140 |
146 |
153 |
159 |
166 |
172 |
178 |
185 |
191 |
223 |
255 |
68 |
125 |
131 |
138 |
144 |
151 |
158 |
164 |
171 |
177 |
184 |
190 |
197 |
230 |
262 |
69 |
128 |
135 |
142 |
149 |
155 |
162 |
169 |
176 |
182 |
189 |
196 |
203 |
236 |
270 |
70 |
132 |
139 |
146 |
153 |
160 |
167 |
174 |
181 |
188 |
195 |
202 |
207 |
243 |
278 |
71 |
136 |
143 |
150 |
157 |
165 |
172 |
179 |
186 |
193 |
200 |
208 |
215 |
250 |
286 |
72 |
140 |
147 |
154 |
162 |
169 |
177 |
184 |
191 |
199 |
206 |
213 |
221 |
258 |
294 |
73 |
144 |
151 |
159 |
166 |
174 |
182 |
189 |
197 |
204 |
212 |
219 |
227 |
265 |
302 |
74 |
148 |
155 |
163 |
171 |
179 |
186 |
194 |
202 |
210 |
218 |
225 |
233 |
272 |
311 |
75 |
152 |
160 |
168 |
176 |
184 |
192 |
200 |
208 |
216 |
224 |
232 |
240 |
279 |
319 |
76 |
156 |
164 |
172 |
180 |
189 |
197 |
205 |
213 |
221 |
230 |
238 |
246 |
287 |
328 |
The advantages of the Chocolate Weight Loss Diet don't end at weighing in at fewer pounds, that's just the beginning. For those of us who embrace the unbridled power of chocolate, we not only receive the benefits of weight loss, but also enjoy many of the health benefits from steady use of this powerful nutrient source over a longer, more sustained, period of time.
The Chocolate Weight Loss Diet's main ingredient is, chocolate. But you must pay special attention to locate and obtain the highest quality chocolate to achieve maximum benefits from this system.
Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for.
SEND US YOUR COMMENTS
If you've used The Chocolate Weight Loss Diet, and would like to share your experience with others by sharing your testimony, or comment(s), feel free to use the following form:
form mail
POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS
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