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Chocolate Weight Loss Diet

You Can Eat Chocolate And Lose Weight

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Losing weight on the Chocolate Weight Loss Diet will have you experiencing better health and wellness while eating a well balanced diet and regular servings of chocolate throughout your weight-losing day.

While chocolate-weight-loss-dieters are encouraged to take multivitamins while engaging in the diet program, cacao is comprised of over 350 naturally occurring chemicals and contains many nutrients found in other plant foods. Cacao is rich in a number of essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese.

The power-packed cacao bean is vitamin-rich with A, B1, B2, B3, C, E and pantothenic acid.

CHOCOLATE: The Most Powerful Antioxidant

Amazingly, the main ingredient of the Chocolate Weight Loss Diet is cacao - the source of all chocolates - is a nutrient-rich superfood and sporting the highest anioxidant rating known to man. Chocolate has the highest oxygen radical absorbance capacity (ORAC) of any food. Dark chocolate at 13,120 stands high above other high-ORAC foods such as milk chocolate (6,740), Acai berries (5,500), raisins (2,830), blueberries (2,400), spinach (1,260), broccoli (890), and red grapes (739).

Many health benefits are contributed to the antioxidants found in chocolate including slowing the aging process & the visible signs of aging as it increases skin hydration, elasticity and a more youthful appearance. The anti-aging benefits to the skin also include decreasing skin roughness and scaling, and helping to support the skin's defense against UV damage.

Dark chocolate is a great source of energy because it actually is low GI (Glycemic Index). Its GI rating is 22, releasing slowly into the bloodstream keeping your insulin level much more stable while providing you sustained energy over a long period of time.

Chocolate contains a neurotransmitter, serotonin, which acts as an anti-depressant which helps in relieving PMS symptoms, while its other properties also have a stimulating effect enhancing alertness, lessening pain and promoting a natural feeling of well-being. The Tryptophan in chocolate reduces anxiety by producing serotonin. Compounds in chocolate also produce endorphins which lessen sensitivity to pain.

The myriad chemicals in chocolate stimulate proper blood flow, which lowers blood pressure and reduces the risks of heart disease while increasing the capacity for memory and learning, according to research from Harvard University. Current research findings conclude that chocolate can reduce the risk of developing cancer.

The advantages of the Chocolate Weight Loss Diet don't end at weighing in at fewer pounds, that's just the beginning. For those of us who embrace the unbridled power of chocolate, we not only receive the benefits of weight loss, but also enjoy many of the health benefits from steady use of this powerful nutrient source over a longer, more sustained, period of time.

Think back to the last time you were on a diet… Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time…" blah, blah, blah…

But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.

Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.

There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err… waiting for.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The Chocolate Weight Loss Diet. No other use is permitted without direct authorization from the author.


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