Get Your FREE News Letter Name: Email: 12 Week Challenge Chocolate Coaches (Free) Emotional Eating Health Fitness FREE CD Free eBook Nutrition Press Release Testimonials Think Thin Videos Weight Loss Help Wanted Email Us   Chocolate Weight Loss TOOLS BMI Calculator Calorie Calculator Calories Burned Ideal Weight Weight Loss PARTNER WITH US Affiliates	Chocolate Weight Loss Diet You Can Eat Chocolate And Lose Weight        Get It Now!         If you're a first-time visitor, you may want to check in at the Information Desk for more information on Chocolate Weight Loss Diet. Portion Control For Weight Loss Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amount of food you choose to eat for meals or snacks (like a plateful of pasta or a handful of raisins). In comparison a "serving" is the amount of food that experts recommend you eat (like 1 cup of milk or 1 ounce of bread). Servings are listed on a food's nutrition facts label too. When choosing your portion, try to make it as close as possible to these recommended serving sizes. Grains: Aim for 6-11 servings each day. Choose whole grains whenever possible. Examples One serving equals That's about the size of Bread 1 ounce (1 small slice, 1/2 bagel, 1/2 bun) Index card Cooked Grains 1/2 cup cooked oats, rice, pasta Billiard ball Dry cereal 1/2 cup flakes, puffed rice, shredded wheat Billiard ball Fruits and Vegetables: Aim 5-9 total servings each day. Choose fresh fruits and veggies whenever possible. Examples One serving equals That's about the size of Raw fruit 1/2 cup raw, canned, frozen fruit Billiard ball Dried fruit 1/4 cup raisins, prunes, apricots An egg Juice 6 oz 100% fruit or vegetable juice Hockey puck Raw vegetables 1 cup leafy greens, baby carrots Baseball Cooked vegetables 1/2 cup cooked broccoli, potatoes Billiard ball Meat and Beans: Aim for 2-3 servings each day. Choose lean meats and plant proteins whenever possible. Examples One serving equals That's about the size of Meat & Tofu 2-3 oz cooked beef, poultry, fish, tofu Deck of cards Beans 1/2 cup cooked beans, split peas, legumes Billiard ball Nuts & Seeds 2 Tbsp nuts, seeds, or nut butters Ping pong ball Dairy: Aim for 2-3 servings of calcium-rich foods each day. Choose low- or non-fat products whenever possible. Examples One serving equals That's about the size of Cheese 1 ounce or 1 thin slice of cheese A pair of dice Milk 1 cup milk, yogurt, soy milk Baseball Fats & Oils: Eat fats and oils sparingly and in small portions. Choose heart-healthy fats whenever possible. Examples One serving equals That's about the size of Fat & Oil 1 tsp butter, margarine, oil One die For more information on The Chocolate Weight Loss Diet, visit http://www.chocolateweightlossdiet.com. YOUR COMMENTS Tell us (and other visitors) what you think about this article. Feel free to submit your comment(s) using the following form: Name: Email Address: City, State: Comment: form mail Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah... But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop. Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy. There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for. Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The Chocolate Weight Loss Diet. No other use is permitted without direct authorization from the author. POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet. SEARCH ENGINE SEARCH CHOCOLATE WEIGHT LOSS DIET We welcome your comments and suggestions. Please feel free to e-mail us and tell us what you would like to see, here on Chocolate Weight Loss Diet. Email Chocolate Weight Loss Diet Top Of Page	David Masters's Profile Create Your Badge
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