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6 Secrets Of Successful Weight Loss
You've started your weight loss program, which may have included a particular diet system that may thwart achieving your weight loss goals because it is a, "diet." Diets traditionally are less successful in terms of long-term results because they are considered as short-term in their basic forms. Instead reformat your program to be more of a lifestyle change that you can live with over a longer period of time.
1. Change your goals to be more realistic.
Sometimes we set our goals to be too high, setting ourselves up for failure. Instead of setting a goal of losing a lot of weight, say, 50 pounds, set smaller goals for yourself, like, 5 pounds per month yielding 60 pounds of weight loss over the course of a year, or 1 pound per week resulting in 52 pounds of weight loss in one year.
2. Write it down.
Track your progress each day in your weight loss journal. Keeping track of what you've eaten, what exercise you've participated in (how many steps logged on your step-counter) each day. In the event that you have experienced a low weigh-in, this will give you the data to review so that you can make corrections prior to your next weigh-in.
3. Experience the life-changing process.
By staying on-track for a longer period of time - as opposed to attempting shot-term weight loss which is considered a, "diet," likely to provide only short-term results - you achieve the advantage of experiencing an enhanced more healthy lifestyle and positive patterns of eating as these are practiced over a longer period of time.
4. Help someone else lose weight.
People have been watching you lose weight and are seeing your results. Certainly there is someone that knows you that desires to experience successful weight loss. Team up with them, share with them what you have learned and encourage them to lose weight with you. This will inspire you to stay focused on your weight loss, as your help your friend achieve their weight loss goals.
5. Anticipate plateaus.
Invariably when one encounters any weight loss regimen, the body responds by attempting to compensate biologically. Reach out to someone, vent your frustrations, and consider a new approach to break-through the plateau.
6. Stay positive.
Stay positive about your weight loss may include being able to share your frustrations… share them with someone you trust. Do not engage in negative self-talk. This can be highly destructive, instead, when feeling like you're headed down the path of negative self-talk, stop whatever you are doing, take a deep cleansing breath and make a positive statement about how you are building a new, more healthy body and lifestyle.
The Chocolate Weight Loss Diet is a great foundation for a lifelong lifestyle change yielding long-term weight loss results over the remainder of your life because you are now empowered by the power of healthy chocolate as your preferred weight loss supplement.
Get your own copy of the eBook 6 Secrets Of Successful Weight Loss.
For more information on The Chocolate Weight Loss Diet, visit http://www.chocolateweightlossdiet.com.
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Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The Chocolate Weight Loss Diet. No other use is permitted without direct authorization from the author.
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