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Chocolate Weight Loss Diet
You Can Eat Chocolate And Lose Weight
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The Regular Feeding And Chocolate Care Of Your Body For Weight Loss
You can use chocolate as your weight loss supplement, if you are wise about your selection of the type of chocolate that you use. Seek out dark chocolate (65% cacao, or more), with little or no processed sugar, that is cold-processed, retaining the natural health-promoting properties of the cacao bean, while providing a decadent flavor and texture that melts in your mouth.
It is important to eat regularly throughout the day at regular intervals to achieve superior weight loss results by keeping the fire burning in your fat-burning engine. If you let the flame die-out, by not feeding the fire, calories are more likely to be stored as fat, than burned as energy.
Waiting more than four hours between meals can cause your blood sugar to bottom out, leaving you weak, irritable and tired. This is when you're most likely to crave an unhealthy snack that may thwart your potential weight loss, in an effort to regain a temporary boost of energy.
Skipping meals not only allows the fire to go out in your fat-burning engine, it will also cause your body to cannibalize muscle as a source of fuel, while preserving fat stores. This is your body's system for survival during times of famine. Skipping meals triggers this bodily function in contrast to healthy weight loss. This is why very low calorie diets should be avoided.
Eat three main meals per day, following each meal with a one-ounce serving of your healthy, dark chocolate, and plan on eating in-between meal snacks (these can also be - or feature - your healthy chocolate) to enjoy regular weight loss and/or healthy weight maintenace. Plan on eating five-to-seven times per day. Eating every few hours keeps your blood sugar levels at a level that supports healthy brain function.
Eat your first meal of the day - as soon as possible - upon waking in the morning. This starts your fat-burning engine. It takes at least 9 grams of protein to kick-start your engine for fat-burning. Many options are available to attain this 9-gram-minimum. (I enjoy a dark chocolate protein bar, first-thing in the morning.) The most important thing is to plan ahead and to have this nutrition-starter ready and available as soon as possible in the early morning hours.
Your evening meal should be completed at least three hours prior to bedtime. If you're going to have a before bedtime snack, make it a protein-based snack (could be your healthy, dark chocolate), so that it is less likely to snuggle up against other fat cells during slumber.
TELL US YOUR STORY
If you've used The Chocolate Weight Loss Diet, and would like to share your experience with others by sharing your testimony, feel free to submit your comment(s) using the following form:
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Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The Chocolate Weight Loss Diet. No other use is permitted without direct authorization from the author.
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