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Chocolate Weight Loss Diet
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RECIPE: JOYOUS CHOCOLATE BARK TO SHARE
If you're looking at creating a special chocolate treat, that will look and taste marvelous as a gift... Here's a recipe for Joyous Chocolate Bark to share sporting a healthy antioxidant kick and tastes lovely.
Makes about 1 ¾ pounds
1 cup shelled salted pistachios (if you're starting with nuts in the shell, about ½ pound)
12 oz Lindt 70% (or equivalent) dark chocolate, chopped, so it melts uniformly
8 oz white chocolate, chopped
¾ cup dried, sweetened cranberries
Preheat oven to 350 F.
Lightly toast pistachios on a baking sheet for about 10 minutes. Allow to cool.
Melt dark chocolate in a microwave-safe bowl, uncovered, on Medium (50 percent power) for 2 to 3 minutes, stirring twice. Remove from microwave oven before completely melted and stir until smooth (the remaining pieces will melt as you stir). Melt white chocolate separately following the same directions.
In a small bowl, combine nuts and cranberries. Stir half of this mixture into dark chocolate. Using a spatula, quickly spread the mixture to about a ½ -inch thickness on a large cookie sheet. Drop the white chocolate by tablespoonfuls over the dark chocolate. With the tip of a butter knife, swirl the chocolates together to create a marbled effect. Sprinkle remaining nut and berry mixture over top and lightly press into chocolate mixture.
Refrigerate the bark for about an hour or until firm, then break into pieces. Store bark in an airtight container in the refrigerator for up to a month. To give as gifts, package in cellophane bags tied with ribbon.
If you're watching your food intake, the following stats - per 1 ounce serving - will help you stay on track while enjoying and shaing this chocolate confection treat...
| Calories | Total Fat | Carbs | Protein |
| 140 | 9.5 | 11 | 2.5 |
Note: Chocolate weight loss dieters may use this as their after-meal chocolate serving by altering the chocolate used to 20 ounces of healthy chocolate in this recipe.
Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Chocolate Weight Loss Diet - what will they think when they see you eating chocolate? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating chocolate, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat chocolate, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Chocolate Weight Loss Diet - in fact, it is the-diet that an overweight America has been craving, err... waiting for.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The Chocolate Weight Loss Diet. No other use is permitted without direct authorization from the author.
POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS
We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet.
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