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June 29, 2009
Exchanging facts and tips among other like minded individuals, is the foundation of a support mechanism. Verbal encouragement fuels our motivation and will influence our actions, resolutions and our intentions. Twitter, a social networking service... June 27, 2009
Why is it that some people can motivate themselves to commit a suicide bombing for some completely wrong-headed cause, but you can't motivate yourself to lose weight? Why wait for someone to come along to brainwash you? Why not take control and... June 27, 2009
With one in three Americans suffering from high blood pressure, chocolate could be the new wonder drug. Harvard University studied a tribe of Indians from a Caribbean island off Panama who have perfect blood pressure numbers and a lower incidence... June 26, 2009
In the last 15 years, the average weight of an American has increased by 7.6 pounds (3.6 kg). This is a major concern for the CDC and other health organizations because weight gain in adults is a predictor of heart disease, stroke, and diabetes. It... June 23, 2009
Even though Kellylyn Hicks has lost about 85 pounds over the last year and a half, and gone from a size 24 to a tiny size 4, she still worries she won't fit into chairs. While out shopping, she fears that she’ll bump her hip into a shelf and break... June 22, 2009
Results of a new study show that drinking fat-free milk, rather than juice for breakfast, can help cut calories at lunchtime and contribute to overall weight loss. Researchers recently studied 34 overweight individuals, finding the group consumed 50... June 18, 2009
Recent studies show that chocolate, especially dark chocolate, is actually healthy for you and can lower LDL cholesterol (the bad cholesterol) by up to ten percent, lower blood pressure, improve brain performance, balance hormones, and improve mood... June 17, 2009
Seems Hollywood is immune to the battle of the bulge. How do stars keep the pounds off? Learn these celebrity secrets to losing weight and staying fit. Carrie Underwood dropped almost 15 pounds by not overindulging (cheese is a weakness of hers)... June 12, 2009
There may be a potential role for vitamin D in weight loss, possibly through the effects of adipose metabolism, according to new study data presented Thursday. After 11 weeks of a calorie-restricted weight loss program, obese individuals demonstrated... June 11, 2009
A diet with a slight reduction from the American norm of calories from carbohydrates may help in weight loss, say University of Alabama at Birmingham (UAB) researchers. In findings presented June 11 at the annual meeting of the Endocrine Society in... June 10, 2009
We have received many results from chocolate weight loss dieters who have achieved excellent weight loss results using Tru Chocolates. The following appears to be the method that has promoted the best results, thus far: It's so easy, simply eat... June 5, 2009
The Company's research found that variations within the Perilipin genes are associated with resistance to body weight and fat loss in overweight study subjects who were provided a calorie restricted diet. Perilipin is a protein in the phospholipid... June 4, 2009
Arthur Middleton Capital Holdings Inc. is holding a lunch on June 5 to honor employees. It’s a good bet that the luncheon will feature healthy food choices, since the event honors the hard work and efforts of 132 associates who took part in the... June 4, 2009
An increasing number of weight loss drugs and supplements are being recalled due to their link to health problems. One that received a great deal of attention recently was Hydroxycut. Hydroxycut is marketed as a fat burner and considered to be... June 4, 2009
If you ever need reminding about how dangerous it is to use unlicensed and illegal weight loss medication all you need to do is read about Natasha Henstridge. Natasha who once had a body which women envied and men desired and drooled over... June 3, 2009
Chocolates are simply irresistible. No matter how hard you try, you may find it very difficult to control your cravings towards them. It is important to control your taste buds in order to lose weight because tempting food materials like chocolates will... June 3, 2009
Getting on a scale for the first time in years, Terry Cappelen realized he had a lot more to lose than just weight. The Rolling Meadows 911 dispatcher hovered at 485 pounds and saw a lifetime of memories with his firstborn child hanging in the... June 2, 2009
If you find yourself heating a plateau in your weight loss program take a serious look at how much water you are consuming. Ideally eight 8 ounce glasses a day consumed throughout the day are essential. If you engage in moderate to intense... June 1, 2009
The popular bodybuilding and weight-loss supplement has been linked to liver damage, but it's uncertain how many have suffered harm. It was a case that might have puzzled TV's acerbic Dr. House. A 33-year-old woman with dark urine and...
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